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The honest, guilt-free guide to helping your baby sleep longer — written by a real mum who figured it out the hard way.
Does this sound familiar?
Every single one of these problems has a real solution. This guide covers all of them.
“She won’t nap for more than 20 minutes.”
Wake windows are the reason — and fixing them fixes this fast.
→ Chapter 2
“She only falls asleep when I hold her.”
A sleep association — normal, gentle, fixable.
→ Chapter 5
“Everything was better, then fell apart.”
A developmental regression. Temporary. Survivable.
→ Chapter 8
“She’s up at 5am every single day.”
The fix is probably not what you expect — but it works.
→ Chapter 9
“I don’t even feel like myself anymore.”
Chapter 10 is written entirely for you — not the baby.
→ Chapter 10
“I don’t want her to just scream.”
You don’t have to. Methods with almost zero crying exist.
→ Chapter 6
What’s inside
About the author
I wrote this guide at 3am with one baby on my chest and another stirring down the hall. I’m 20 years old with two kids under two. No manual came with them.
I figured it all out the hard way — night by night, tear by tear. I made every mistake. I tried things in the wrong order. I missed the basics that would have fixed everything months earlier.
I’m not a doctor. I’m a mum who has been in the trenches — and I wrote the guide I desperately wish existed. This is that guide.
Take what helps. Leave what doesn’t. You are not alone, and you are not failing.
“The hard nights are not forever. And this guide makes them so much shorter.”
— Emma, mum of a 4-month-old
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