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The honest, guilt-free guide to helping your baby sleep longer. Written by a real mum who figured it out the hard way — so you don’t spend months making the same mistakes.
Does this sound familiar?
Every problem below has a real, gentle solution inside the guide.
“She won’t nap for more than 20 minutes.”
Wake windows are the reason — and fixing them fixes this fast.
Chapter 2
“She only falls asleep when I hold her.”
A sleep association. Normal, gentle, fixable.
Chapter 5
“Everything was better, then fell apart.”
A developmental regression. Temporary. Survivable.
Chapter 8
“She’s up at 5am every single day.”
The fix is probably not what you expect — but it works.
Chapter 9
“I don’t feel like myself anymore.”
Chapter 10 is written entirely for you — the mum.
Chapter 10
“I don’t want her to just scream.”
You don’t have to. Methods with almost zero crying exist.
Chapter 6
What’s inside
“I wrote this at 3am with one baby on my chest and another stirring down the hall. No manual came with them.”
I’m 20 years old with two kids under two. I figured it all out the hard way — night by night, tear by tear. I made every mistake. I tried things in the wrong order. I missed the basics that would have fixed everything months earlier.
I’m not a doctor or a certified sleep consultant. I’m a mum who has been in the trenches — and I wrote the guide I desperately wish existed when I came home from the hospital.
This is that guide. Take what helps, leave what doesn’t. You are not alone, and you are not failing.
“The hard nights are not forever. And this guide makes them so much shorter.”
— Emma, mum of a 4-month-old
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